Our Mental Resilience for Survival Certificate Program focuses on teaching different skills and abilities that would facilitate being able to adapt well and bounce back quickly in times of stress. Some of these skills are Setting Personal Goals, achieving self-efficacy, having a good Sense of humor, having an action-oriented approach. Having the will-power that will help in the process of resisting impulses to act on short-term desires that conflict with your higher-level goals. Having the capacity to make realistic plans and being able to carry out those plans. Learning how to effectively manage your feelings and impulses in a healthy manner. As well as, having good communication and problem-solving skills.